Experience the complete Surya Namaskar (Sun Salutation) tutorial with Instructor Deepu Sarkar at Vaikunth Nrityashala, Haldwani. 🌞 This long-form guided session is perfect for beginners and yoga enthusiasts who want to improve flexibility, balance, and focus through mindful movement and breath control. In this detailed tutorial, Deepu Sarkar explains each asana (pose) of Surya Namaskar with correct posture, breathing techniques, and benefits. Regular practice of Surya Namaskar helps in detoxifying the body, strengthening muscles, and improving mental clarity. ✨ Whether you’re a beginner or intermediate practitioner, this video will help you understand and perform Surya Namaskar with precision and mindfulness. 🧘♀️ Instructor: Deepu Sarkar 📍 Location: Vaikunth Nrityashala, Haldwani 🎬 Production: Vaikunth Production 🙏 Practice daily for inner peace, body strength, and spiritual energy. #SuryaNamaskar#YogaTutorial#VaikunthNrityashala#DeepuSarkar#SunSalutation#YogaForBeginners#HaldwaniYoga#VaikunthProduction#DailyYogaPractice#YogaIndia#MindBodySoul#YogaJourney#WellnessThroughYoga